Intensive Interventions Increase Walking Behavior

Intensive interventions can increase walking behavior, according to the results of a review reported in the July issue of Medicine & Science in Sports & Exercise. "Walking is the most prevalent and preferred method of physical activity for both work and leisure purposes, thus making it a prime target for physical activity promotion interventions," write […]

Common Sport Injuries

By Dr. Ramaz Mitaishvili – are a result of stress put on bones or muscles.– Most common are injuries to soft tissue – muscles, tendons, and ligaments. Dislocation – occurs when two bones are jolted apart at a joint and is often accompanied by a ligament tear in the joint. The pain is caused by […]

What is Traditional Chinese Medicine

What is Traditional Chinese Medicine

Traditional Chinese Medicine has its origin in ancient Taoist philosophy which views a person as an energy system in which body and mind are unified, each influencing and balancing the other.